Category: Anxiety
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You’re. Safe.Two words.Two words that I once repeated like a mantra, just to get out of bed.Two words that I learned as a child to be anything but the truth.Two words that I clung to, in the hopes that one day they would feel true. When you’re a little kid, your nervous system develops as…
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It’s been a long day. No, correction… it’s been a long 2 months. Perhaps the longest two months I’ve ever lived thru. There have been days where I felt on top of the world, & I would cry tears of gratitude. There have been days where I felt so low that when I laid my…
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What a long strange trip it’s been.. trying to find myself again. Long days and longer nights where I was occupied but still caught up in the blur of devastation, acceptance, and exhaustion. I felt like I was operating on two different frequencies. Frequency 1 was me living, breathing, walking & talking.Frequency 2 was the…
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If I could sit my past self down, hold her by her hands,and tell her everything she’d learn during her time here on Earth, I would.I’d manage her expectations.I’d let her know that this year, like many others, will be painful. Confusing. Isolating.If I could sit my past self down, I’d hold her tight, &…
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Have you ever felt like your life was falling apart and coming together all at once? That has been my constant state of consciousness for the last few months. As I look back on 2023 I can only feel bittersweet about how the year has panned out thus far.I’ve had some of the best moments…
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Ok, hear me out. As someone who craves adventure and being barefoot outdoors as much as possible, I’ve always wondered if living off-grid would ultimately make me a mentally and physically healthier person. Allow me to elaborate. By “off-grid”, I’m talking life in a fully sustainable home on a large piece of land I own,…
Mindful Muse 